Avoid Heat Stress this Summer

Credit: Richard Lautens/Toronto Star

Hot summer days are upon us!  That means you may be exposed to extreme heat.

See these tips from NIOSH to help you (and your friends) avoid Heat Stress:

Wear light-colored, loose-fitting, breathable clothing such as cotton

Avoid non-breathing synthetic clothing

Gradually build up to heavy work.  Schedule heavy work during the coolest parts of day

Take more breaks in extreme heat and humidity.  Take breaks in the shade or a cool area when possible

Drink water frequently.  Drink enough water that you never become thirsty.  Approximately 1 cup every 15-20 minutes

Avoid alcohol, and drinks with large amounts of caffeine or sugar

Be aware that protective clothing or personal protective equipment may increase the risk of heat stress

Monitor your physical condition and that of your coworkers

And don't forget to check out the Ergodyne Chill-Its products!

Be safe!  Stay cool!  And pass this along to someone else...